DISCOVER YOUR TDEE: CALCULATE YOUR DAILY ENERGY NEEDS

To optimally manage your weight, knowing your Total Daily Energy Expenditure (TDEE) is crucial. Your TDEE is the aggregate number of calories your body utilizes in a 24-hour day. Factors like your year of birth, sex, activity level, and existing weight all influence your TDEE. There are plenty of online calculators that can help you figure out your